Sweet and Spicy Noodle Soup

Easy to make, and perfect for the colder months! 

• 1 Package of Noodles (I used whole wheat spaghetti here, but soba and rice noodles are wonderful also)
• 1-2 Cups of Mushrooms
• Scallions
• Cilantro
• Eggs
• 4 Cups Chicken Stock
• 4 Cloves Garlic
• 1/2 White Onion
• 1-2 Tablespoons Chili Paste
• 4 Tablespoons Brown Sugar
• 2 Tablespoons Soy Sauce
• 2 Tablespoons Lemon Juice
• Salt and Pepper to taste

Mince the garlic and slice the onion into thin strips.  Saute with chili paste until golden brown.  In a large pot, combine the chicken stock, mushrooms, garlic and chili mixture, and onion.  Bring to a boil, then add noodles and turn off heat.  In another pan, fry an egg for each bowl of noodles.  Stir in the remaining indgredients into the large pot.  Top each bowl of soup with a fried egg, scallions, and float a bunch of cilantro to finish.  If you like it spicier, add more chili paste and for a sweeter flavor, add extra brown sugar.  Enjoy!

Monkfish and Voodoo Sauce

Monkfish is so savory and sweet flavored naturally that it pairs well with the subtle rutabaga fries and a mild peppery sauce.

• Monkfish about 1/2-1 lb
• 1 Rutabaga cut into sticks
• 3 Tbsp Italian Seasoning 
• 2 Cloves Garlic
• 1 Tbsp Olive Oil
• 1/2 Tablespoon Salt
• 1/2 Tablespoon Pepper

Voodoo Sauce

• 2 Red Peppers
• 2 Tomatoes 
• 1 Mango
• 1 Orange or 1/2 Cup Orange Juice
• 1 Onion
• 2 Green Chilies

Remove the outside of the rutabaga and chop into long sticks.  Toss in Italian seasoning, crushed garlic, and olive oil.  Place on a pan covered in foil, then bake for about 45 minutes on 375.  Make sure to turn the fries every 15 to 20 minutes to prevent burning. 
For the sauce, deseed the pepper and mango, removing the mango peel.  Place pepper and onion in a pan and saute until onions are translucent.  Add the sliced mango, onion and pepper mixture, tomatoes, and Orange Juice to food processor until well pureed.  Return to pan and bring to a boil.  Reduce and simmer for an additional 20 minutes.
Season fish with garlic powder, pepper, and salt.  Lightly brush with oil and place in oven on broil until internal temperature reaches 145.

Sweet Potato Pancakes

These yummy pancakes are dairy and flour free.  They make the perfect protein packed healthy breakfast for my long running days and are a nice treat for brunch!

• 1 Small Sweet Potato
• 3 Eggs 
• 1 Egg White
• 1 1/2 Tsp Baking Powder
• 2 Tablespoons Almond Butter
• 1 Teaspoon Nutmeg
• 1 Teaspoon Cinnamon
• 2 Tablespoons Walnuts
• 1 Banana
• Sugar Free Syrup

Peel the sweet potato and cut into small squares.  Place the pieces into a microwave safe dish and cover with water.  Microwave for about 15 minutes, stirring every five minutes to check for softness.  Once the potatoes are tender, drain the water and whip with a whisk.  Add the eggs, almond butter, baking powder, and spices.  This can be refrigerated overnight if necessary.  Heat the pan to low-medium and coat with cooking spray.  Pour the batter on the pan once hot.  When bubbles form in the center of the pancake, loosen edges with a spatula then flip.  Cook for another 30 seconds.  Top with sliced bananas, walnuts, cinnamon, and syrup.  This makes enough pancakes for 2-3 servings.

Crab Stacker

Try this creative way to enjoy a fresh crab meat salad in a sandwich stack!  Served with a bit of ginger and rice vinegar, the subtle Asian flavors are a great complement to the dish.  I learned of this chi energy dish from Feng Shui Food...

• 1 Cucumber Sliced in Long Rectangles
• 1/2 Cup Sherry Vinegar
• 1/2 Cup Rice Vinegar
• Salt & Pepper to Taste

Marinate the cucumbers in the ingredients above for at least 30 minutes.  The mixture can be kept overnight for early preparation.

• 1 Lb Cold Cooked Crab Meat
• 1/2 Cup White Wine Vinegar
• 1 Tablespoon Ground Ginger
• 3 Tablespoons Greek Yogurt
• 1 Tablespoon Fresh Chopped Cilantro

Combine the ingredients above in a mixing bowl.  Sometimes I add some chilled cod or tilapia to for some extra substance if you are planning on making a meal out of this.  Layer the crab meat mixture in between the cucumber rectangles, keeping the shape as you stack.  Take 1/2 cup of the vinegar mixture from the cucumber marinade and add a few tablespoons of olive oil for the dressing.  Drizzle over the top of the stack and garnish with cilantro and srirachi.

Ginger Cod and Grilled Eggplant

This Asian inspired dish is so simple and satisfying...

• 2 Fillets Cod 
• 2 Large Garlic Cloves
• 2 Tablespoons Fresh Ginger
• 1/4 Cup Soy Sauce
• 3 Tablespoons Rice Vinegar
• 1 Teaspoon Sugar or Splenda
• 1/2 Teaspoon Chili Flakes

Mince the ginger and garlic, then add the rest of the ingredients into a plastic bag.  Let the fish marinate for 1-2 hours.  Place on 450 in oven, bake for 15 minutes or until internal temperature reads 145.

For eggplant, slice into large medallions, brush with olive oil, then sprinkle with salt and pepper to taste.  Grill until tender.

Lean Seafood Chowder

Surprisingly, this chowder recipe has no dairy or flour and is all about vegetables and seafood!

Great for a clean eating diet, and I really was blown away by the taste.  I got motivated to make a healthy chowder from http://thehealthyfoodie.com/creamy-seafood-chowder/ recipe where creamy soups can be made from whipped cauliflower.

• 1/2 Red Pepper
• 2 Stalks of Celery
• 1 White Onion
• 1 Package Mushrooms
• 1 Large Cauliflower 
• 1 Cup Fresh Spinach
• 3 Cloves Garlic
• 2 Tablespoons Creole Seasoning
• Cracked Pepper
• 8 Ounces Fresh or Frozen (Defrosted) Cod
• 8 Ounces Fresh or Frozen (Defrosted) Scallops
• 1 Can Baby Yellow Clams
• 4 Cups Water
• 4 Cups Chicken Broth
• 1 Tablespoon Thyme
• 3-4 Star Anise
• 1/2 Juice from Lemon

Bring the water and chicken broth to a boil, then add roughly chopped cauliflower.  Boil for 10 minutes or until very soft.  While the cauliflower boils, chop all the vegetables and saute them over medium heat until onions are translucent.  

Once cauliflower is soft, scoop out with a slotted spoon and puree with a food processor or blender.  Whisk back into the water and add the rest of the ingredients, including the cooked vegetables.  Bring to a boil for 7 minutes, then let simmer for another 15.  Top with hot sauce and enjoy!

Posole -Spicy Slow Cooker Pork

This slow cooked recipe is certainly tender and has plenty of delicious add-ons to spice things up!

• 4 Roma Tomatoes Diced
• 1 Shoulder of Pork
• 6 Cups Chicken Broth
• 4 Garlic Cloves
• 1 Onion Coarsley Chopped
• 1 Can Hominy
• 2 Chipolte Peppers Chopped Finely
• 1/2 Cup Chopped Cilantro
• 1 Tablespoon Cumin
• 1 Teaspoon Coriander

Garnishes: Sliced Radishes, Sour Cream, Chives, Chopped Cabbage, Avocado, Shredded Cheese

Optional: Serve with Flour Tortillas

Add everything except for your garnishes to the slow cooker and set on high for 4-5 hours.  The meat should easily fall apart, shred with a fork to evenly distribute in the sauce.  Divide into bowls and top with your favorite garnishes!

Vegetarian Sloppy Joes with Honey Wheat Buns

Substituting mushrooms for ground beef keeps this dish meaty, and the ton of vegetables will make you full!

• 1 Package of Sliced Mushrooms
• 1 Onion
• 1/2 Green Pepper
• 1/2 Red Pepper
• 1 Can Tomato Paste
• 3 Cloves of Garlic
• 1 Tablespoon Worcestershire Sauce
• 1 Teaspoon Olive Oil
• 1/2 Juice from Lime
• 1 Packet Sloppy Joe Seasoning

Heat olive oil in a pan over medium heat.  Roughly chop vegetables and add to oil until lightly browned.  Stir in seasonings and the remaining ingredients.  Simmer until mixture thickens.  Fill buns (see honey wheat bun recipe below) with sloppy joe mix, top with cheese, garnish with pickles, and serve with your favorite salad.

Honey Wheat Buns

• 2 Tablespoons Olive Oil
• 1 1/4 Cups Milk
• 2 Eggs
• 1/4 Cup Honey
• 1/2 Teaspoon Salt
• 2 1/2 Cups White Flour
• 2 Cups Wheat Flour
• 1 1/4 Teaspoons Yeast

Warm milk in microwave, then add honey and stir well.  Place one tablespoon of white flour in the mixture, then add yeast.  Let the sponge sit for 10-15 minutes until foamy.  Add the remaining ingredients except for one egg.  Cover and let rise for 45 minutes.  Roll out dough and punch with round cookie cutter or top of glass.  Place on greased baking sheet and let rise for another 20 minutes.  Set oven to 375.  Separate egg and brush the tops of the buns with only the white.  Bake for about 13-15 minutes.

Veggie Stuffed Poblanos

This healthy twist on chile rellenos is so packed with flavor, you'll never guess it's good for you!

• 3 Poblano Peppers
• 1/2 Cup Panko Bread Crumbs
• 1 Beaten Egg
• 1/4 Cup Prepared Whole Grain Rice
• 1/2 Can Black Beans
• 1 Chopped Onion
• 1 Package Soy Chorizo
• 2 Roma Tomatoes
• 3 Cloves Garlic 
• 1 Teaspoon Cumin
• 1 Teaspoon Coriander
• 1 Tablespoon Fresh Cilantro
• Juice from 1/2 Lime
• 1 Cup Shredded Jack
• 1/2 Cup Mozzarella

Make one slice down the center of the poblano and de-seed.  Place in broiler or use a kitchen torch to blacken the outside of the poblano.  Once evenly bubbled and black, place in a plastic bag to make the skin peeling much easier.  Meanwhile, place the garlic, cilantro, onion, tomato, and black beans in the food processor to chop roughly.  Add the mix and the chorizo to a pan on medium heat.  Add the rest of the seasonings and lime juice.  Stir occassionally and reduce sauce for 15-20 minutes.

Peel the skin off the poblanos, then dip in beaten egg and coat outside with panko breadcrumbs.  Bake panko side down for about 20 minutes on 450 or until golden brown.  Stuff the peppers with rice and chorizo mixture, then top with cheeses.  Place the peppers in the oven on hi broil until the cheese is brown and bubbly.  Serve with sour cream.

Spanish Potatoes with Eggs

Spanish roasted potatoes are an awesome side dish for sharing, or make it a meal for yourself!  Plenty of spices give it that extra kick, all topped with a fried egg.

• 1.5 Lbs potatoes (Or about 2 potatoes)
• 1/4 Cup Chicken Broth
• 1/2 Cup Light Mayonnaise
• 1/3 Cup Water
• 2 Tablespoons Paprika
• 2 Sprigs Fresh Rosemary
• 2 Teaspoons Chili Powder
• 1 Tablespoon Garlic Powder
• 1/2 Teaspoon Salt
• 2 Eggs
• Garnish: Sliced Tomatoes and Hot Sauce
• Optional: Serve with Pimento Dipping Sauce

Quarter potatoes and place into a large microwave safe bowl.  Add water, cover,  and microwave for 14 minutes occasionally stirring.  Drain water and place potatoes in a bag with remaining ingredients except eggs.  Refrigerate for 1 hour.  Set oven to 400 and arrange potatoes on a foil covered baking pan.  Roast for about 20 minutes on each side until crispy.  Top with 2 pan fried eggs, brushing with any reserve marinade.  Sprinkle with paprika and garnish with sliced tomatoes and hot sauce.

Edamame and Garbanzo Salad

This healthy salad has plenty of flavor and pairs well with seafood.  I served this with crab cakes for a fresh twist!

• 1/2 Cup Steamed Edamame
• 1/2 Cup Cooked Corn
• 1/4 Cup Canned Garbanzo Beans
• 1/2 Chopped White Onion
• 1 Large Tomato 
• 1 Tablespoon Rice Vinegar
• 1 Tablespoon Olive Oil
• 1 Clove Crushed Garlic
• 1 Tablespoon Italian Seasoning 
• 1/2 Teaspoon Salt
• Cracked Pepper

Slice the tomato thinly and place on a wire rack in the oven.  Roast at 450 degree for about 20 minutes.  Once finished, dice and combine all other ingredients.  Serve warm or chilled.

Thai Beef

Marinate thinly sliced beef in this heavenly mixture for only 20 minutes and you are ready to cook!

• 1/2 Lb Steak, Thinly Sliced
• 1 Tablespoon Soy Sauce
• 1 Tablespoon Fish Sauce
• 1 Teaspoon Honey
• 1 Teaspoon Chopped Ginger

Tenderize the meat and add all ingredients to a bag or pan to marinate for at least 20 minutes.  Heat a skillet on high coated in oil.  Pan fry for a minute on each side.

• Garnish with Scallions and Fried Onions

Macaroni and Cheese Waffles with Ham

What a melty, fun breakfast treat!  Well, I suppose it's good anytime...especially those breakfast for dinner nights.

• 1 Cup Small Pasta Shells or Elbow Macaroni
• 1 Cup Cheese (Any kind is fine, I used Cheddar)
• 1 Slice of Ham
• 1 Egg
• Italian Seasoning
• 1 Tablespoon Parmesan
• 1/2 Cup Breadcrumbs
• Chives to Garnish, If Desired

Boil water to cook your pasta as directed, or using leftover mac n' cheese works too.  Once pasta is tender, drain water and add the cheese.  Slice the ham into small cubes and add to mixture.  Stir until the mixture is well combined.  Let the pasta cool for at least 15 minutes in fridge.  

Make 4 small balls of pasta, rolling each by hand.  In another bowl combine Parmesan, Italian seasoning to taste, and breadcrumbs.  Dip each pasta ball into the beaten egg, then roll in breadcrumb mixture.  Heat waffle iron and coat with non-stick spray.  Place one pasta ball in each quadrant, then press and cook for about 3 minutes or until golden brown.

Sushi Without Rice - Avocado and Crab Rolls

Try using lettuce and a spring roll wrapper instead of rice!  These amazing avocado and crab rolls are both healthy and delicious.  Plus, they easier to make than the traditional method. 

• 2 Spring Roll Wrappers or Rice Paper
• 1 Avocado
• 2 Leaves of Romaine Lettuce
• 5 Sticks of Imitation Crab
• 1/2 Cucumber
• Chopped Green Onion
• Roe or Tobiko
• Sriracha & Mayonnaise Sauce

Cut the edges off the cucumber and slice into sticks.  Split the avocado in half and remove the seed.  Using one side, slice the avocado into sticks. Wet the rice paper by running water over the sides, then place on a non-stick surface or plate.  Place a piece of lettuce in the center, then two slices of crab, avocado, and cucumber pieces.  Fold the edges inward, then roll very tightly.  Using a sharp wet knife, slice the roll into pieces.  Repeat to make a second roll if desired.

To decorate the roll, take the other slide of your avocado and slice very thinly while still in the shell.  Scoop with a large spoon.  Fan the avocado out, placing two thin slices to cover each roll.  Chop one crab stick in three pieces, then shred over the top of the rolls.  Mix 1 part sriracha to 2 parts mayonnaise and drizzle on top.  Finish my sprinkling the tobiko and green onions.  

Inside-Out Rolls - Smoked Salmon and Cream Cheese

I know making your own sushi can look intimidating, but with a bamboo mat and a little practice you can master this beautiful art.  Fresh ingredients are key, and for this roll I used gravalox since I don't live in a place that sells sushi grade fish.

• 1 Cup Sushi Rice
• 1 Tablespoon Rice Vinegar
• Nigiri or Seaweed Paper
• Lox
• 1 Cucumber
• 1 Avocado
• Green Onions
• Cream Cheese
• Saran Wrap
• Bamboo Mat

Steam sushi rice as directed, then toss with rice vinegar once the rice has cooled.  You can toss using a rice spatula, but I find it easier to toss with wet hands.  *Always use wet hands to handle the sushi rice to avoid sticking.  Place a layer of plastic wrap over the bamboo mat, then place the seaweed wrapper on top.  Sprinkle the rice over the nigiri, it should be completely covered but do not use too much rice.

 Flip the paper over so you have the rice side on the plastic wrap.  Slice your avocado and cucumber into this sticks, then place in a strip near the end closest to you.  Fold the end over and firmly press away from you while lifting the plastic wrap as you roll.  Use even, firm pressure until you reach the end.

Spread a thin layer of cream cheese over the top of the roll.  Then wrap thin slices of the salmon around the roll.  You can cover only the top half, or wrap around the entire roll.  Slice using a very sharp wet knife.  This will prevent squashing and sticking. Serve with pickled ginger, wasabi, and soy sauce!

Slow Cooker Korean BBQ Pork with Pickled Red Cabbage Slaw

I've slow cooked plenty of pork, but this is by far one of the tastiest dishes!  Tangy Korean BBQ sauce and ultra tender meat paired with a pickled slaw will have you cooking this again and again.

Slow-Cooker Pork:

• 4-5 Lb Pork Shoulder 
• 3/4 Cup Soy Sauce
• 5 Tablespoons of Sriracha Sauce
• 4 Tablespoons Clover Honey
• 4 Tablespoons Ketchup
• 1 Tablespoons Hot Sesame Oil
• 4 Tablespoons Hoisin Sauce
• 2 Teaspoons Chinese Five Spice
• 2 Tablespoons Freshly Chopped Ginger
• 5 Crushed Garlic Cloves
• 1/2 Cup Rice Vinegar

Combine all ingredients in your slow cooker, and set to high for 4 hours.  Once meat is cooked, thinly slice or pull the meat of the bone with a fork.  Reserve the sauce from the slow cooker, place in a pan and cook on high until the sauce is thick.  Return your meat to the sauce and toss.  Serve over rice, cabbage, or on a sandwich.  

Pickled Red Cabbage Slaw

• 1 Small Red Cabbage
• 1 Tablespoon Sesame Oil
• 1 Tablespoon Brown sugar
• 1/2 Cup Rice Vinegar
• 1 Teaspoon Soy Sauce

This is best made the day before you make your BBQ pork.  Usually about 24 hours of marinating and your slaw will be perfect.  However, it still tastes great after only an hour.  Thinly slice the red cabbage and combine all the ingredients in a plastic bag.  Shake the bag and place flat in the refrigerator until ready to use. Garnish your slaw with toasted sesame seeds, cilantro, or chopped green onion.

   

Make English Muffins at Home!

Once you taste these english muffins hot off the grill, you'll never buy them again!  Simple ingredients and no special tools required.  It's the perfect combination of crispy and melty.  For a healthier multi-grain version, just substitute half of the white flour for whole wheat!

I usually have King Arthur flour on hand, so this recipe is similar to the one on their website:

http://www.kingarthurflour.com/recipes/english-muffins-recipe

However, I made these without a bread machine, added a little more flour, and some buttermilk for a sourdough type of flavor.

• 3/4 Cups Warm Milk
• 3/4 Cups Warm Buttermilk
• 3 Tablespoons Butter
• 1 1/2 Teaspoons Salt
• 2 Tablespoons Sugar
• 1 Beaten Large Egg
• 4 3/4 Cups Flour
• 2 Teaspoons Yeast
• Semolina to Prevent Pan Sticking

Add butter and milk into a glass or plastic container and microwave for 10-15 seconds at a time until butter is almost completely melted.  *Do not overheat the milk as this will cause the yeast to die.  Place the rest of the ingredients (Except Semolina) into a large glass bowl.  Make a hole in the center of the flour and pour the milk mixture inside.  Stir with a spatula until the dough becomes very smooth and sticky.  Knead the rest by hand about five minutes, then cover and let sit for 90 minutes or dough has doubled.  

Once the dough has doubled, punch down and separate into small balls.  If preferred, you can roll the dough out and use a muffin ring or glass to press the dough into a perfect circle.  I like them all a bit different, so I roll them into a ball and press them flat.  Heat a cast iron pan or griddle to a medium to low temperature.  Sprinkle each side lightly with the semolina and place on the grill, they should puff up while cooking.  Turn once, and let rest for a few minutes.  

Chef's Tip: To retain all the beautiful texture on the inside, do not cut with a knife.  Rather, split them with a fork and return them to the pan to toast the inside.

Slow Pokes -Escargot Wrapped in Puff Pastry

If you enjoy escargot, try this unique fusion by wrapping the snails in puff pastry and serving with garlic pesto.  They look elegant, melt in your mouth, and are very easy to assemble.  Even if you are not a fan of snails, try a variation mentioned below.

• 1 Package Escargot (I buy my snails on Amazon.com in the can...classy, I know!)
• 2 Sheets of Frozen Puff Pastry
• 3 Tablespoons of Butter
• 2 Tablespoons Fresh Parsley
• 3 Crushed Garlic Cloves
• 2 Tablespoons Italian Seasoning
• 2 Tablespoons Parmesan Cheese
• 1 Tsp Cracked Pepper

While your puff pastry defrosts for 30 minutes, heat butter in a skillet.   Prepare your chopped herbs and garlic, then add to the butter and cook for 3-4 minutes.  Add the drained can of snails, lower the heat, and simmer for a few minutes until the flavor has infused with the snails.  Once the pastry has defrosted, use a sharp knife to cut the pastry into small squares.  Place a snail and a bit of the garlic butter sauce in the center of each square.  Then pinch the both ends into a wrapped candy shape.  Bake for about 10 minutes or until golden brown.  Garnish with leftover butter sauce and sprinkle with Parmesan. 

You will usually have a little puff pastry leftover.  Almost anything is delicious in pastry...I love to stuff the extra with spinach, cheese, and sausage!  Try your hand at leftover fridge items, or something creative and zesty like smoked salmon and dilled cream cheese.  Cheddar and broccoli bits are a favorite of almost anyone, or stuff some mozzarella and bacon in the center.  There are endless possibilities, have fun!

Pierogies or Polish Dumplings

The pierogi is so versatile, you can stuff it with almost any filling you like!  I've had some excellent sauerkraut and potato, mushroom, even macaroni and cheese pierogies.  For this recipe, I use the traditional Polish filling of mashed potato and caramelized onion.

The Dough:

• 16 Ounces of Sour Cream (I used the light version)
• 3 Cups of White Flour

The Filling

• 1 Cup Mashed potatoes (I cheated and used the instant version...you'll never know the difference)
• 1/2 Onion Diced
• 1 Tablespoon Butter

Mix the dough ingredients together thoroughly.  If the dough is too tacky, add a bit of additional flour until it is smooth.  Wrap in plastic then let rest while you prepare the filling.  Boil water as directed for your instant mash and stir in the potato.  Transfer the potatoes to a different bowl, then add butter to your hot pan.  Once butter is melted, add the diced onions and cook until transparent.  Combine potatoes and onion, and you're ready to make the dumplings!

On a floured surface, roll out the dough.  Cut round circles by pressing the top of a glass into the dough.  Repeat until you have used all the dough.  Place a hazelnut sized portion of the filling into the center of each disk.  Fold the disk in half and press at the seam.  If your dough will not stick together, brush a little water across the seam.  After you have assembled your pierogies, pan fry until golden brown.  Alternatively, you can boil them for 3-4 minutes.  

Blackened Shark and Grits

This spin-off on the traditional Cajun shrimp and grits is so flavorful.  Paired with cheesy grits, the spiced scallops and shark are the perfect compliment.  I usually make this with blackened tilapia or shrimp, so feel free to modify with whatever ingredients are available to you.

The Grits:

• 1 Cup of Quick Cooking Grits (Not Instant)
• Water (As directed on your grits package)
• 2 Tablespoons Butter
• 1 Cup Shredded Cheddar
• 1 Cube Bullion 
• Salt and Pepper
• 1/4 Cup Milk

The Seafood:

• 6 Large Scallops 
• 1 Large Steak of Shark
• 2-3 Cups Fresh Spinach
• Blackening Seasoning
• 3 Tablespoons Butter
• 2 Cloves Garlic

I prefer to cook my grits in the slow cooker, it gives me some extra prep time and they always come out perfect!  Place only the water, bullion, and grits in a slow cooker on high for 2-3 hours.  When finished, add in the remaining ingredients.  

Melt butter in saucepan.  Meanwhile, prepare a plate with blackening seasoning on it.  When the butter is melted, dip the seafood in and roll in blackening seasoning.  If using shark, remove the dark center with a pairing knife and leave the skin on.  You can coat one side, or both for more spice.  Return the seafood to the pan on medium, then cook turning once to brown both sides.  Internal temperature should be 145 when fully cooked.  Once your seafood is done cooking, remove from pan and place garlic and fresh spinach in the same seasoned pan.  Stir until the spinach is wilted.  

Place a hearty helping of your cheesy grits on the plate, then add the seafood and spinach.  Garnish with lemon and parsley.  Enjoy!

Make Your Own Potstickers

I love the texture of chewy dumplings that can be dipped in any array of delicious sauces.  They are a great appetizer to share, or make a nice addition to soup.  This dumpling or 'potsticker' recipe is perfect for all of your creative fillings.  This is also a great way to re-create leftovers from the fridge!

For the wrapper dough:

• 2.5 Cups of Flour
• 3/4 Cup of Cold Water

Drizzle the cold water over the flour while stirring the mixture with a fork or chopsticks.  Once blended, knead until smooth.  The dough should bounce back gently when pressed.  Cover in plastic wrap and let rest for 30-60 minutes.  It will become easier to work with the longer you let it sit.

For the filling:

• 1/2 Lb Meat or Fish (I used leftover pork, but shrimp, beef, or crab works also)
• 2 Celery Stalks
• 1 Large Carrot
• 1 Onion
• 2 Tbls Rice Vinegar
• 2 Tbls Soy Sauce
• 1 Egg
• 1 Tbls Brown Sugar
• 2 Cloves Garlic
• Salt and Pepper to Taste

Finely chop everything in a food processor or by hand.  Blend until well combined.  Once your dough is ready, pinch off a small piece of dough (a bit smaller than a golf ball) and roll into a round disc.  Place a scoop of the meat mixture in the center.  Fold the dough in half, making a half moon.  Crimp each side three times toward the center to seal (shown below).

Make sure to keep the dough on an oiled surface or silpat to prevent sticking.  The dough tends to dry very quickly, so keep unused dough moist by covering with a damp towel or covering with plastic wrap.

Steam, pan fry, or broil your creations. I added these to a soup for a filling dinner!

Skinny Avocado Ranch Dressing

After you taste this creamy ranch dressing, you'll toss those calorie laden bad-for-you brands!  Not only is avocado a super food, but it helps you stay full throughout the day to curb snacking.  Use on your favorite salad or as dip for vegetables.

• 1/2 Cup Plain Greek Nonfat Yogurt
• 1 Avocado
•  Juice from 1 Lime
• 1 Tbs Dill
• 1/8 Tsp Salt
• 1/2 Packet of Nonfat Dry Ranch Mix

Place all ingredients in a food processor, and instant dressing! If mixing by hand, whip the avocado and lime until smooth, then whisk in your other ingredients.  

Cheesy Cheddar Jalapeno Muffins

My Dad sent me this recipe a few days ago and I just had to try it!  King Arthur makes the original version, although I like mine a bit more spicy and cheesy.  Here are the ingredients I used:

• 1/2 Cup Light Sour Cream
• 1 Cup Shredded Sharp Cheddar Cheese
• 1/2 Cup Shredded Mozzarella 
• 2 Serrano Peppers
• 2 Jalapeno Peppers
• 1 Poblano Pepper
• 2 Tsp Ground Cumin
• 1 Tsp Ground Coriander
• 1/2 Cup Milk
• 1 Cup Flour
• 1 1/2 Tsp Baking Powder
• 1/2 Tsp Salt
• 2 Eggs
• 1/2 Cup Fried Onions

Set oven to 400 degrees.  Finely chop serrano, jalapeno, and poblano peppers.  Mix dry ingredients first, then fold in cheese and peppers until well blended.  Spray muffin cups with non-stick spray and fill with batter until the rim is reached.  Bake for 23 minutes.  Once finished baking, remove from cups gently using a fork or small spatula and let cool for 5 minutes. 

Conch Fritters

These fritters are an island favorite, and certainly much tastier than any frozen version you can buy.  The tricky part is finding the conch meat.  If you don't live somewhere with an abundance of shellfish, order online!

• 6 ounces flour
• 1 beaten egg
• 1/2 tsp salt
• 2/3 cup milk
• 1 cup cornmeal 
• 1 onion
• 1 green pepper
• 1 tomato
• salt and pepper to taste
• 1 lb conch meat
• Oil for frying

Peel tomato and de-seed the pepper before placing onion, green pepper, and tomato in food processor.  Roughly chop the vegetables, then combine with flour, egg, milk, and salt.  Let mixture rest for 30 minutes in refrigerator.  Meanwhile, slice the conch (I like large chunks) and pat dry with towel.  Make a small ball with the conch and batter, then roll in the cornmeal and fry until golden brown.  I serve this with a key lime scotch bonnet remoulade which is a mixture of key lime juice, mayonnaise, a touch of ketchup, and scotch bonnet hot sauce.    

French Vegetable Soup

Need to use up those veggies in the fridge? This recipe combines the classic flavors of French onion soup while making use of your leftovers.

• 4-5 cups of onions or other vegetables (I used 2 onions, cabbage, carrots, and celery)
• 5 cups beef stock
• 1 tbsp thyme
• 2 tbsp butter 
• 1 cup red wine
• 3 cloves garlic
• 2 tbsp flour 
• Salt and pepper to taste
• Heel of bread, cut into cubes
• 1 cup shredded cheese (mozzarella, gruyer, and parmesan work well)
• Chopped green onions

Melt butter in saucepan, then add onions or other vegetables.  Stir in seasonings and garlic, let cook for 3-5 minutes.  Mix in flour and add the wine, bringing mix to a simmer for 20 minutes.  Add beef stock, bring to a boil, then simmer for 10 minutes.  Ladle soup into bowls and top with cubed bread, then add a layer of shredded cheese on top. Place under broiler until the top becomes golden brown and crispy.  Garnish with green onions, cracked pepper, and nutmeg.

Avocado Mold

I created this spin-off on a traditional Caribbean avocado mold by adding some zest and heat with chipotle sauce.  

1/2 packet of gelatine

1 1/4 cup boiling water

3 tbs cold water

2 tsp lemon juice

1 tsp sugar

2/3 cup mayonnaise

4 tbs heavy whipping cream

4 avocados

1 can chipolte peppers in adobo

salt, pepper, and chili powder to taste

Mix the gelatine and cold water together and let stand until fully dissolved.  Bring water to a boil, then add to mixture with sugar.  While mixture cools, place mayonnaise, cream, and avocado in food processor.  Blend until creamy, and add the cooled gelatine mixture.  Season with salt, pepper, and lemon juice.  Spray a small bread pan or mold with cooking spray, then distribute the mixture evenly.  Refrigerate about 3-4 hours or until firm.  Once ready to serve, dip the bottom of your mold in warm water for 30 seconds to loosen.  Invert on plate drizzled with chipolte sauce.  Garnish with chili powder.  I like to serve this with salsa, adding one chopped chipolte pepper to the mix of onions, tomatoes, and cilantro.  Add a dollop of sour cream and enjoy with chips.

Vegetable Masala Soup in Instant Pot

A flavorful combination of vegetables with some Indian flair!

• 2 potatoes chopped roughly
• 1 cup carrots
• 1 chopped onion 
• 1 can chickpeas 
• 1 can diced tomatoes 
• 1/4 head chopped cabbage
• 3 cloves garlic
• 3 tbls masala
• 2 tsp marjoram
• 2 tsp ginger powder
• 2 tsp lemon juice
• 1 cup water

Add all ingredients to instant pot and set timer to cook for 10 minutes.  Once finished cooking, spoon out vegetables with a slotted spoon and place in blender or food processor.  Pulse until desired consistency it met, then return to pot and stir.  Garnish with hot sauce, spinach leaves, and plain yogurt.  Perfect when accompanied by basmati rice or naan bread. 

Spicy Pork and Bok Choy Soup

This soup is the perfect combination of savory and spice.  Healthy, delicious, and very filling!

• 6 oz pork tenderloin
• 6 cups chicken broth
• 4 tbls soy sauce
• 4 tbls srirachi
• 1 tbls minced ginger
• 1 tbls minced garlic
• 1 chopped onion
• 1 bunch of bok choy
• 6 oz chinese noodles

I use the instant pot for this one, just 20 minutes on the meat setting and it's ready!  Feel free to use the stove top, just make sure to temperature test your pork so it is not undercooked.  

 Shave the pork tenderloin very thinly, then combine all the ingredients except bok choy and noodles. Pressure cook with the instant pot for 20 minutes on the meat setting, or bring to a boil on the stovetop and simmer until meat is tender.

Once meat is cooked, slice the bok choy and add with noodles to the pot.  Let stand on low heat for about 15 minutes until noodles are done.  Top with hot sesame oil if desired for an extra punch!

Potato and Leek Soup in Instant Pot

It only takes about 20 minutes to make this warming winter soup.  For a healthy meal, it has a wonderful creamy flavor.  A weekday favorite in my house!

• 3 potatoes roughly chopped
• 3 leeks
• 2 celery stalks
• 2-3 cloves of garlic
• 5 cups of chicken or beef broth
• 1 bay leaf
• 2 tbls oregano
• 2 tbls parsley
• 2 tbls thyme
• 2 tbls marjoram
• salt and cracked pepper to taste

Roughly chop the potatoes, leeks, and celery stalks, then add to instant pot.  Cut the dark part of the leeks off, or leave an inch or two for more flavor.  Add the stock and seasonings, then switch on the soup setting for the instant pot and set the time to 15 minutes.  Once the soup is finished and the pressure is released, scoop out the potatoes, leeks, celery, and garlic with a slotted spoon into blender or food processor.  Puree and return to pot.  Simmer to desired consistency or enjoy right away!

If you do not have an instant pot, follow the same steps using the stove top.  Bring your soup to a boil, then simmer for 20-25 minutes or until potatoes are soft.  Then puree and return to pot.  

Quick Oscar Sauce for Fish or Steak

 This velvety sauce is perfect to whip up in a snap.  A great topping for steak or fish (seabass is above).

4 tablespoons finely chopped onions or shallots

4 tablespoons chopped tarragon leaves

salt and pepper to taste 

4 egg yolks

1 clove crushed garlic

1/8 cup good white wine

1/8 cup white vinegar

1/8 cup milk

2 tsp oil oil or butter

Bring your pan to medium heat, then add oil, onions, and garlic.  Saute mixture until onions until translucent, then add seasonings, white wine, vinegar, and milk.  Bring to a boil then whisk in egg yolks.  Let cool for 2-3 minutes, then pour over steamed asparagus and crab meat while still hot.

Perfectly Cooked Lobster

Preheat your broiler and defrost lobster tails if frozen.  To loosen the meat from the shell, gently separate with your finger.  Using a sharp knife or kitchen scissors, cut the top of the shell lengthwise.  Pull the shell apart slightly, then lift the meat through the slit.  Place on a baking sheet and season.

• 1/2 tsp paprika
• Salt and pepper to taste
• 1 tsp lemon juice
• 1 tsp melted butter

Broil lobster tails until lightly browned on top,  about 10-15 minutes. Internal temperature should be 140.  Do not overcook, lobster will become rubbery. Brush with melted butter and garnish with lemon wedges and dill.

Pressure Cooked Tandoori Masala Wings

 

Amazing wings with mild heat! Easy pressure cooker recipe.

• 1 bag of frozen wings
• 4 cloves of crushed garlic
• 1 onion chopped
• 2 tbls chopped ginger
• 1 tbls lemon juice
• 1/8 cup tandoori bbq masala seasoning

If you do not have pre-packaged tandoori masala, you can make your own:

• 1 tbls coriander
• 1 tbls cumin
• 1 tbls chili powder
• 1 tbls turmeric
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 tsp powdered ginger
• 1 tsp dry mustard
• 1 bay leaf
• 3 cloves
• 1/2 tsp nutmeg
• 1/2 tsp caraway
• 1/2 tsp cinnamon
• 1/2 tsp cardamom

Place all the ingredients inside pressure cooker for 15 minutes. Using the Instant Pot, I use the poultry selection.  Once the chicken is cooked, arrange on a baking tray covered with foil.  Put your oven on broil and cook chicken about 10 minutes or until crispy on the outside. 

If desired, take some of the sauce from the pressure cooker and simmer in a saucepan.  Add 2-3 tbls butter and whisk on low with the sauce.  Toss your wings with the sauce after broiling.  Serve with Greek yogurt seasoned with pepper and crushed garlic.

Gibanica or Serbian Cheese Pie

I make several variations with this recipe, get creative and throw in a few of your own favorite flavors!

• 1 packet of filo pastry
• 1 container full fat cottage cheese
• 1/2 container low fat cottage cheese
• 6 eggs
• 1/2 cup olive oil
• 2 cups buttermilk
• spray oil
• salt and pepper to taste
• Optional: sliced tomato, onion, spinach, olives, feta...etc.

Preheat oven to 350 degrees.  Combine cheese, oil, buttermilk, and eggs and beat until consistency is smooth. Spray a large baking pan with oil.  Then layer filo pastry sheets one at a time, spreading a thin layer of the cottage cheese mixture over each sheet.  Randomly layer sliced vegetables  (if desired) over the cheese mixture.  Repeat process until 5 or 6 sheets are left.  Spray each sheet with oil and layer without cheese mixture.  

Bake for 35 minutes until top is golden brown.  Cover with foil and bake for another 30 minutes until pie is firm.  Let cool for 20 minutes.  This dish is delicious for breakfast, but traditionally served in the evening with beer!

Buttermilk Bread

Not only does this bread smell fantastic when baking, but it is very simple to make and requires few ingredients.  Do not try to make this in a hurry!  It has plenty of rising time, so be sure you have a few hours to spend with your dough.

• 4 cups bread flour
• 2 tbls sugar
• 1 tsp salt
• 1/4 tsp baking soda
• 2 cups buttermilk
• .5 stick butter
• 1 tbls active dry yeast
• 1/4 cup warm water
• 1 egg white

Combine yeast, warm water, sugar, and 1 tbls of flour in a glass dish.  Take care not to overheat water or use metal as this can kill yeast easily.  Let activate for 15-20 minutes until foamy.

While yeast is activating, put buttermilk and butter in a saucepan on low heat until combined.  Curdling of the milk is normal.  Combine the buttermilk and butter mixture with the proofed yeast and knead until dough is soft.  Add small amounts of flour if necessary until the consistency is perfect.  Place in a well-oiled bowl, cover with a damp warm cloth, and let rise for 1.5 hours or until doubled in size.

After the first rising, punch the dough down and let rise for another 1.5 hours.  Once rising is finished, place in an oiled loaf pan, making a few diagonal slits across the top for expansion.  Mix egg white and a tsp of water together, and brush over the top of the loaf.  Bake at 350 for about 45 minutes or until golden brown.  Cool on a wire rack.

Curry Shrimp Salad Sandwich

This fresh, flavorful salad is quick and easy to make for lunches or perfect for an afternoon snack to share!

• 1 cup of cooked and peeled shrimp, coarsely chopped
• 4 tablespoons mayonnaise 
• 2 stalks celery, chopped finely
• 1/4 medium onion chopped finely
• 1 tsp mustard
• 1 tsp coriander
• 1 tsp cumin
• 2 tsp curry
• 1 tsp paprika
• 1 tbls lemon juice

Combine all the ingredients above and chill for at least 15 minutes.  While the salad chills, prepare your toast and lettuce.  I like to brush the sliced bread with butter and toast on a skillet grill to achieve perfect grill marks :)  Your taste buds will not mind either way!

If you want to use your own bread for this shrimp sandwich, checkout my recipe for buttermilk bread!

"Manti" or Greek Pasta with Meat Filling

In the spirit of more Greek cooking, I found this recipe from one of my dad's cookbooks over my Christmas vacation.  This dish is a fantastic treat and used for celebrations.  Because of the unique pasta shape and beautiful arrangement, I just had to make it! 

Start with the dough:

4 Cups white flour

2 teaspoons salt

4 eggs

4 tablespoons olive oil

Combine ingredients and knead until dough is smooth.  Add additional flour or oil if dough is too tacky or dry.  Wrap in plastic and let rest for 30 minutes.

In a food processor blitz the following ingredients until well mixed:

1 teaspoon salt

1 teaspoon pepper

3 cloves of garlic

1 carrot

1 stalk of celery

1 medium onion

1lb of ground beef

For the next part of the recipe you will need:

2 cups plain Greek yogurt

3 tsp crushed garlic

3 tbls butter

4 cups beef broth

Unwrap the pasta dough and roll out into a thin sheet.  Cut out 1 inch squares with a pairing knife and place a small ball of the meat mixture in the center.  Pinch the outside edges and fold over again, using water to seal the corners.  Arrange pasta in a baking dish, pour 3 tablespoons of melted butter on top, and place in over at 350 for about 30 minutes or until the tops of the manti are browned. 

Prepare 4 cups of warm beef stock and pour over the pasta.  Place back inside the over for about 15-20 minutes until pasta is tender.  Drain most of the broth and toss the pasta in yogurt and garlic.  Serve immediately.

Gyros with Naan Bread

I love the soft, chewy texture of Naan bread and the salty seasonings of a gyro topped with tzatziki...which is why my variation of this Greek classic has an twist of the Middle East!

For the Naan bread:
1 package of yeast (.25 oz)
1 Cup warm water
1/4 Cup of white sugar

Combine these ingredients and set aside for 10-15 minutes.
Then add:
4.5 Cups of white flour (you can also use equal portions of wheat and white if you prefer)
1 beaten egg
2 Tablespoons of milk
2 Teaspoons of salt

Knead until the dough pulls away from the bowl and ingredients are well combined. Place in a well oiled bowl and cover with a warm damp cloth. Keep in a warm, dry place for about 1 hour or until dough doubled in size. I like to turn the place my rising dough in the laundry room and turn the dryer on! This keeps the yeast happy and growing on cold winter days :)

As your dough is rising, prepare the gyro meat. 
1 lb ground lamb
1 lb ground beef
4 cloves of crushed garlic
2 Tablespoons marjoram
1 Tablespoon rosemary
1 minced onion
Salt, pepper, and parsley to taste

Place everything into the food processor to combine.  If using a rotisserie, shape the meat mixture into a small cone and wrap with plastic.  Place in the fridge for at least 30 minutes to hold shape.  If you are using the oven, press the meat into a baking pan.

Cook at 325 for about 1 hour or until internal temperature reaches 160.  If using a rotisserie, the temperature should be the same, but watch for browned edges.  Put foil around the outside if the meat is cooking to fast to avoid burning it.
For oven: place the pan of meat into a larger pan of water to create additional moisture in the oven and keep heating evenly distributed.

While the meant is cooking, you can make the tzatziki.  However, I find that the tzatziki is best after about 24 hours of "mingling".  Combine the following ingredients:

16 oz plain Greek yogurt

Fresh dill, about 5-6 sprigs

1 large cucumber, peeled, seeded, and chopped

1 tsp salt

1 tsp pepper

4-6 large cloves garlic, finely minced

1 tablespoon olive oil

2 tsp vinegar

Now that the tzatziki is finished and the meat is almost cooked, prepare the doubled naan dough and separate into balls that are just smaller than fist size.  Roll each ball into a thin disk and place them on an oiled heated skilled (medium temperature) until golden brown on each side. Brush with butter if desired.

After the meat is cooked, let it rest for about 15-20 minutes. Slice the gryo meat and top with lettuce, tomato, onion, and tzatziki.  Enjoy!